Ergo intervals
0:09
Ergo intervals
Jun 11, 2014
Men's HealthMen's Health
7.7K views · 54 reactions | Master Your Ergo: Key Pacing Techniques for Success Full video: https://www.decentrowing.com/8-ways-to-improve-your-2k-erg/ #rowing #rowingcoach | Decent Rowing | Facebook
1:29
7.7K views · 54 reactions | Master Your Ergo: Key Pacing Technique…
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In this video, Ken takes us through a series of exercises to help beginners with their posture and sequence on the ergo. This video is especially useful for all newcomers to the sport of rowing and their coaches. The posture and the sequence of the rowing stroke is one of the hardest parts to grasp, and to a beginner, the movement feels very unnatural. For this reason, it is especially important to take it slow to start with and with a keen eye observing. If a beginner attempts to row on the row
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FacebookDecent Rowing
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