Balance Declines as We Age—Try These 13 Balance Exercises for Lasting Stability
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88K views · 2.2K reactions | 6 exercises that you can do to strengthen your whole body! Exercise 1: Improve your balance. Exercise 2: Tighten your core. Exercise 3: Loosen up your hips. Exercise 4: Improve knee pain. Exercise 5: Move your back muscles. 6. Improve shoulder mobility. Simply grab a chair and follow along! #seniorfitness #beginnerexercise #beginnerworkouts #fitnesstips #seniorliving | Grow Young Fitness | Facebook
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