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38K views · 280 shares | Should you prioritise eccentric or concentric loading for muscle hypertrophy and structural remodelling? Click link below to find out. Article number 4. https://www.physio-network.com/wp-content/uploads/2017/12/Physio-Network-nsample2.pdf The PDF also includes 3 other research reviews by the authors at Physio Network. Video credit: GWS Giants. | Rethinking Physiotherapy | Facebook
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38K views · 280 shares | Should you prioritise eccentric or concentric l…
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The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health
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