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250K views · 493 reactions | Eat out & still lose weight! What type of restaurant should I do next? These are my top tips to help you enjoy eating out while still hitting your goals. Custom meal plans, recipe library, accountability group at master-your-health.com#protein #mealplan #nutritiontips #weightlosstips #healthyeating #healthtips #restaurant | Amanda MeowMeix | Facebook
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Eating less or eating smart?✨here’s 8 useful tips that you can save for later 🤛🏻1️⃣ When eating out, check the Menu in Advance.Many restaurants post their menus online. If you fail to plan, you plan to fail! Take a look before you go so you can make a more informed choice about what to order 2️⃣ Portion Control.Be mindful of portion sizes. Remember half plate veggies, a quarter plate complex carbs and a quarter plate protein.3️⃣ Cook food Souped, Baked, Grilled, Steamed, or Broiled Options.Jus
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