25 reactions · 10 comments | DOUBLE DUTCH  甆 Get your body moving and have some fun! Cara learns how to jump rope in record time with a lesson from local pros: | Atlanta & Company | Facebook

Double Dutch Aerobics Rule #1: Whatever we can do outside the ropes, we can do inside the ropes. • This means that if you can jump, skip, and spin outside the ropes, you can do it inside the ropes too. It just takes practice and a little bit of courage. So if you’re thinking about trying Double Dutch Aerobics, don’t be afraid to give it a try. You might be surprised at what you can do. | Double Dutch Aerobics Atlanta | Facebook

138K views · 2.2K reactions | How I learned Dutch  | Double Dutch | Facebook

We’re bringing Double Dutch back & teaching everybody how to jump at Double Dutch Aerobics! • Every trick that we teach in a DDA class we spend time Breaking it Down to make doing it in the ropes 10x easier! • 🔗 Click the link in the bio to book your next class or Drop-In to the Studio We’ll see you in class 😊 | Double Dutch Aerobics Atlanta