1K views · 44 reactions | Power, speed, and efficiency are just at...
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Swim CEO Series: John Mix on How the Monofin Changed Training
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How to use a Monofin for improving your freestyle, breaststroke, butterfly, and underwater dolphins. @aquamjerle @finisswim #bodydolphin #monofin #guinnessworldrecords #swimming #openwater | GoSwim.tv
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If you’re new to using a monofin, there’s one mistake I see almost every beginner make — and it can totally wreck your kick. I call it the Inchworm. Most new freedivers feel like they get a big push from the downstroke… but they lose all their momentum on the upstroke. Worse, every time you lift the monofin high, you create a ton of drag that slows you down. Sure, you might feel powerful for a second — but you’re burning way more energy than you need to. The real goal? A balanced monofin kick th
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