ABDOMINAL WORKOUT HANGING SCISSOR KICKS • hold onto bar with your hands outside shoulder width. Lift up your legs in front of your body. Place one leg over the other while elevated, then the other leg over that one in rotation. Focus on keeping your legs parallel to the floor & only start counting once it starting burning. #abs #fitness #workout #training #followme #bodybuilding #exercise #gym #goals #motivation | Joshua Taubes

Challenge your abs with this workout 💪🏼♥︎ Workout method: 30 sec. ON/ 10 sec. OFF - 3-4 rounds • FLUTTER KICKS • SCISSOR KICKS • AB LEG EXTENSION • REVERSE CRUNCH • AROUND THE WORLD 🎥instagram.com/janeecampbelll | Women's Best

Let's learn the scissors jump! This exercise resembles the motion of using scissors - your legs will mimic the opening and closing of scissor blades. Here’s how to do it: 1. Understand the Movement: Think of scissors - both blades open and close simultaneously. Your legs will do the same: they open at the same time, then switch positions, lift off the ground together, and land at the same time. 2. Start with a Flat Jump: Begin with a basic jump, keeping your feet together and your jumps low to t