Coach Colonna | Defensive Back • DB on Instagram: "DON’T OPEN YOUR HIPS EARLY 🫡✅ Stay in your pedal, weave over, and remember the key: Most double moves happen within 3/4 steps 💯💯 Master your craft as a DB by training with us on Lockdown Academy 🔒🔒🔒 Link in bio #defensiveback #football"
1:02
Instagrampick6athletics
Coach Colonna | Defensive Back • DB on Instagram: "DON’T OPEN YOUR HIPS EARLY 🫡✅ Stay in your pedal, weave over, and remember the key: Most double moves happen
Defensive back training is a crucial aspect of football that requires skill, strategy, and practice. In this video, we explore the importance of staying in control and developing essential defensive back movements to outmaneuver opponents on the field. From flipping hips to moving quickly, we delve into the key techniques that will elevate your ...
15.9K views1 month ago
Defensive Back Drills
Defensive Back Drills
Defensive Back Drills
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