Yana Strese | Running on Instagram: "Improve your POSTURE with this one simple move 💥🧍‍♀️ Perfect if you’ve been hunched over a desk or just finished a run. 🎯 Focus on: ✔️ Squeezing your shoulder blades together ✔️ Keeping your head and neck relaxed Do 8–12 reps, slow and controlled. You’ll feel those postural muscles wake up 🔥 It’s one of my go-to exercises after working or running — super low effort, big payoff for posture and upper back health. #posturecorrecti
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🔀📊 Create dynamic data validation with OFFSET and COUNTA functions! 💡💻 Forget static data validation and embrace the power of OFFSET and COUNTA in Excel. 🗂️🔍💪 With OFFSET, you can dynamically define a range based on a starting point and adjust it as your data grows or changes. Combine it with COUNTA to automatically count the number of non-empty cells within a range. 🔄🔢💼 Set up data validation rules that adapt to your data, ensuring accuracy and flexibility. Validate dropdown lists, re
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