1.9K reactions · 12 comments |  STOP bending over to touch your toes...
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Can you touch your toes? It might seem like a simple movement, but it actually reveals a lot about how your body moves. Being able to touch your toes means your hamstrings, calves, glutes, hips and spine are all working together smoothly. If you're feeling tight or stuck, it's not failure, it’s just feedback. Here are three easy standing stretches to help you get there: hamstring kickstand stretch, calf stretch and figure 4 glute stretch. Hold each for 20 to 30 seconds and repeat once or twice a
Can you touch your toes? It might seem like a simple movement, but …
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FacebookPascale Lean
Can't Touch Your Toes? Try this flexibility hack. Forward bending involves the posterior chain (hamstrings and calf muscles). Active leg raises strengthen the hip flexors. This helps you compress closer towards the floor. Front planks reduce inhibition, resolving limitations from a weak core. Your body will feel safer stretching deeper. Straight leg calf stretches reduce back of knee tightness. Romanian deadlifts strengthen the posterior chain at long muscle lengths. Bent leg for proximal, strai
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Can't Touch Your Toes? Try this flexibility hack. Forward bending i…
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3 comments | Can’t touch your toes? You don’t need to!  Try this...
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3 comments | Can’t touch your toes? You don’t need to!  Try thi…
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Prone Hamstring Tantrums: Great for rehab of Hamstring or ACL injury.
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