One of our many pieces of Pilates equipment is the Core Align. Exercises on the Core Align promote core strength and stability and balance through functional standing exercises. This is just one of the many ways we can modify or just mix it up to keep your muscles guessing! #thepilatespts | The Pilates PT
One of our many pieces of Pilates equipment is the Core Align. Exer…
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“Engage your core!” Sounds simple—until you realize no one agrees on what that actually means. Should you suck in? Push out? Brace? 🤷‍♂️ That’s where the Three Core Anchors come in. These anchors are specific, intentional actions that help you connect with your core in a way that truly supports your spine. Instead of guessing or defaulting to poor habits, you’re building a stable frame that keeps your spine and pelvis in a healthy, neutral position—not sagging into an anterior or posterior tilt
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