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Core stabilization is key 🔑 Here's why ⤵️Looking to improve your core strength, hip strength, shoulder strength, and pelvic floor strength with postpartum complications such as Diastasis Recti, umbilical hernia or C sections ?Try these supine gentle core stabilization exercises with a physioball and dumbbells! 💪🏼Here's how to do it:1️⃣ Lie on your back with knees bent and feet flat on the Ball 2️⃣ Hold a dumbbell in each hand, arms extended straight up towards the ceiling.3️⃣ Engage your core
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Core stabilization is key 🔑 Here's why ⤵️Looking to improve your core …
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⁉️ Why Train Your Core Instead of Just Your Abs ⁉️ 🔑 Because your core’s main job isn’t to look good — it’s to stabilize and protect your spine. Core training is all about building strength that resists unwanted movement like excessive bending, twisting, or arching. 💥 Ab workouts focus on surface-level muscles (hello, six-pack). But true core work targets the deep stabilizers — the ones that boost performance, protect you from injury, and support every movement you make. 🧠 I define the “core”
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