3 STEPS for insane core compression strength! 👇🏾 What level is your core compression at? ⬇️ Level 1️⃣ Hanging Knee raise holds (EASIER) Level 2️⃣ Hanging L Sit (MEDIUM) Level 3️⃣ Hanging V Sit (HARD) This hold also requires great grip, hip flexor and core compression strength! As well as hamstring length (to straighten the legs). And insane more if you want to be a freak athlete! #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #jointpain #pain #fitness #arthritis
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3 STEPS for insane core compression strength! 👇🏾 What leve…
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The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
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nerdfitness.com
Core Compression Exercise for Stronger Abs
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*Core Compression Strength Exercises* Having a very strong core that can get into a deep compression position is key for many bar skills. Ranging from lower level skills like kips, to much more advanced skills like Maloney’s, building strength and power in this compressed shape is a must. Here are a few of my favorite drills I regularly use 1. Jump Rope V Ups These are my go to starting point for gymnasts as a general conditioning or physical preparation piece. All you need is a space, and a jum
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Strengthen Your Core, Save Your Back! A strong core is your body's armor against back pain. Here's why: Supports Your Spine: Your core muscles stabilize and support your spine, reducing strain on your back muscles and discs. A solid core means less pressure on your spine during everyday movements. Improves Posture: A weak core often leads to poor posture, which can cause back pain. Strengthening your core muscles helps you maintain proper alignment, reducing the risk of back discomfort. Enhances
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