The 30-Day Core Challenge to Get Your Strongest Abs Ever
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Insane core challenge 💪Benefits of a strong core: Not only will your body be able to functionally perform at a high level 💯But it will also: Help prevent injuries. Protect your inner organs and central nervous system. Strengthen your core to back pain. Get a strong, confident posture.You’ll feel better. Let’s get after it! #calisthenics #core #corechallenge #fitnessmotivation #fitness #abs #abschallenge | Frank Medrano
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