Managing and Coping with Flashbacks: A Research-Based Guided Meditation (13 minutes)
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YouTubeClarity Psychological Services
Managing and Coping with Flashbacks: A Research-Based Guided Meditation (13 minutes)
**Managing Flashbacks: A Research-Based Guided Meditation (15 minutes)** This meditation provides evidence-based techniques to help you safely navigate through flashbacks and intrusive memories. Drawing from trauma-informed care principles used by clinical psychologists and PTSD specialists, this guided practice offers a step-by-step approach ...
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