For a quick and delicious meal, try this pan-fried hake with a simple butter sauce. Hake is a mild, flaky white fish that cooks quickly and can be served with simple side dishes like potatoes and steamed vegetables. Ingredients 4 hake fillets (about 150g or 5 oz each), skin on or off 1 tbsp olive oil 50g (4 tbsp) butter ½ paprika,turmeric and 1 tablespoon of fish spice 1 cup of soda water Salt and freshly ground black pepper, to taste Instructions Prepare the hake: Pat the fish fillets completel
For a quick and delicious meal, try this pan-fried hake with a simple b…
170.8K views2 months ago
FacebookMotshewa Suzan Tshivhanda
🍔 Fish burgers are the best. What’s better than flaky fillets of hake coated in breadcrumbs and baked till golden? All served in brioche buns with roast garlic mayo and plenty of crunchy lettuce. 🍽 They’re a delicious, sustainable alternative to a fast-food burger too. You can choose everything that goes into them, and serve them with whatever you like, from salad to homemade chips. Hake Burgers with Roast Garlic Mayo Serves 4 1 garlic bulb 120g breadcrumbs 3 tbsp plain flour 1 egg 4 hake fill
🍔 Fish burgers are the best. What’s better than flaky fillets of hake coa…
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How to Poach Hake
How to Poach Hake
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Easy Hake Tray Bake Recipe for Crispy Skinned fish with Spring Vegetables 🥦🌶️ 🐟 This easy fish bake recipe makes for a delicious and healthy meal, with roasted spring vegetables that are just-done, leaving them fresh and crunchy. Sprinkled with spring onions and fresh fragrant dill and served with lemon slices, it makes the lightest of roasts with Banhoek Chilli Oil. Prep time: 10mins Cook time: 20mins Ingredients: • 3 tbsp extra virgin olive oil • 3 tbsp Banhoek Chilli Oil • 3 fish fillets w
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Easy Hake Tray Bake Recipe for Crispy Skinned fish with Spring V…
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Avenue U Fish Market on Instagram: "Baked Black Sea Bass & Hake Fillet with Cherry Tomatoes, Olives & Fresh Herbs This recipe works beautifully with any white fish—try it with cod, branzino, red snapper, halibut, lemon sole, flounder, or even Chilean sea bass. Light, flavorful, and restaurant-quality right from your kitchen! Ingredients • Black sea bass fillets or hake fillets (or any white fish) • Olive oil • 3–4 garlic cloves, sliced or minced • 1 small onion, sliced • 1 cup cherry tomatoes, h
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