83K views · 535 reactions | Showing you the difference between an SDL, RDL and DL - and which muscles they primarily target! #rdl#sdl#lag#kamalc32 #bodyweightworkout | kamalc32 | Facebook
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83K views · 535 reactions | Showing you the difference between an SD…
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132K views · 2.8K reactions | Single Leg RDL Variation That Will...
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132K views · 2.8K reactions | Single Leg RDL Variation That Will...
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Here are some tips to help correct your RDL form. 1️⃣ tuck your chin, remember to not look up at the mirror. 2️⃣ hinge at the hips. Imagining you are trying to close a door with your butt. 3️⃣ tuck your pelvis and try to maintain a neutral back/spine 4️⃣ keep the bar close to your legs If you have any useful cues let me know in the comments. If you have any questions let me know in the comments or send me a message ❤️ #rdlform #rdl #rdltips #lowerbodyexercise #gluteworkout #strengthtraining #leg
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Here are some tips to help correct your RDL form. 1️⃣ tuck your chin…
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14K views · 94 reactions | ✅ RDL vs SDL - Know the Difference Before...
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14K views · 94 reactions | ✅ RDL vs SDL - Know the Difference Before...
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