Exploring the Conjugate Method for Strength Training
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Exploring the Conjugate Method for Strength Training
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In the Conjugate method, Dynamic work is important. Doing it CORRECTLY is paramount! It’s well documented that to get the most from dynamic work/Speed-Strength, target bar speed is 0.8-1.0m/s, this is very hard to gauge by eye. Using a VBT showed me I wasn’t lifting fast enough at previous loads, I reduced the load I lifted faster I’m stronger in the Deadlift than ever before Data captured by @remaker.uk ============================================= Looking to take your strength to the next leve
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In the Conjugate method, Dynamic work is important. Doing it CORR…
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