5-5 Breathing | 6 Breaths Per Minute Meditation for Calm Find your calm with this simple 5-5 breathing exercise, also known as 6 breaths per minute meditation. This rhythm balances your body and mind, lowering stress and supporting relaxation. How to do it: - Inhale gently through your nose for 5 seconds - Exhale slowly through your mouth for 5 seconds - Repeat this cycle at about 6 breaths per minute Why it works: Slow breathing at 6 breaths per minute activates the parasympathetic nervous syst