I’m a big fan of dynamic movements practiced with repetition in Yoga sequences. This is one that challenges your hip mobility in multiple ways - external rotation, abduction, flexion all while maintaining strength in balance. You can sneak this in as part of your flow, or have it as a stand alone drill during your class. To add an additional balance element, try rolling up a yoga towel and standing on it to bring in some instability. Wearing @aloyoga #yoga #yogaflow #vinyasa #strength #balance #
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