Distraction US Season 2 (January 10, 2006 - April 11, 2006) Complete
29:57
Distraction US Season 2 (January 10, 2006 - April 11, 2006) Complete
1.2K viewsSep 8, 2023
Internet ArchiveFish of the Bulb
Defining Distraction: A look into how and why we lose focus
Defining Distraction: A look into how and why we lose focus
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FacebookMotivation Daily
We all avoid discomfort sometimes through distraction, which might look like scrolling, binge-watching, cleaning, or daydreaming when emotions feel too big. But not all distraction is bad. In this episode, we explore how to use distraction as a healthy distress tolerance skill-one that helps you calm down and regain control. Drawing from Dialectical Behavior Therapy (DBT), we unpack the ACCEPTS acronym to utilize in moments when we can’t make the situation better and don’t want to make it worse.
We all avoid discomfort sometimes through distraction, which might l…
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FacebookGuts Nonprofit
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