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Tuesday Tips: Clean Pulls Follow along as Coach Junior runs our CFT athletes through our clean pulls programmed for this strength cycle ! What is a strength cycle? It is a periodized training block focused on increasing maximal strength by gradually increasing the intensity and/or volume of key compound lifts over a set period of time. Why use a strength cycle? It is a direct way to increase your ability to lift heavy weights, prevents the body from plateauing, & allows our members to see tangib
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