108K views · 364 shares | "The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003  https://journal.crossfit.com/article/the-clean-2 | CrossFit | Facebook
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108K views · 364 shares | "The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and
CrossFit. . "The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003 👉 https://journal ...
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The key to safely achieving a strict ring muscle up is properly preparing your shoulder, elbow, and wrist joints. Flossing the nerves of the wrist in false grip, building isometric elbow strength in support position, and increasing shoulder extension mobility for dips are just a few important elements to address. Rather than rush to the sexy skill and mess up your shoulder, take the time to properly progress your body for the movement. Questions on the muscle up? Drop them below or slide into my
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The key to safely achieving a strict ring muscle up is properly preparing your shoulder, elbow, and wrist joints. Flossing the nerves of the wrist in false grip, building isometric elbow strength in support position, and increasing shoulder extension mobility for dips are just a few important elements to address. Rather than rush to the sexy skill and mess up your shoulder, take the time to properly progress your body for the movement. Questions on the muscle up? Drop them below or slide into my
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The key to safely achieving a strict ring muscle up is properly preparing your shoulder, elbow, and wrist joints. Flossing the nerves of the wrist in false grip, building isometric elbow strength in support position, and increasing shoulder extension mobility for dips are just a few important elements to address. Rather than rush to the sexy skill and mess up your shoulder, take the time to properly progress your body for the movement. Questions on the muscle up? Drop them below or slide into my
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