108K views · 364 shares | "The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003  https://journal.crossfit.com/article/the-clean-2 | CrossFit | Facebook
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108K views · 364 shares | "The clean requires and develops enormous …
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"Big Clean Complex" Workout, CrossFit New England Benchmark WOD | WODwell
"Big Clean Complex" Workout, CrossFit New England Benchmar…
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24K views · 619 reactions | The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we take ourselves from standing over an object and pulling it to moving under it and supporting it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit | Facebook
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24K views · 619 reactions | The clean is a pure bit of functionality. …
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Complex Clean Crossfit: A Guide to Efficient Workouts
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