[Audio] Sound Design / Music Production - Chirp Chirp Sounds

Feeling stiff after a long day at the desk? This move hits your hips, spine, and shoulders all at once — no equipment, no excuses. Here’s how to do it 👇 1️⃣ Step into a deep lunge. 2️⃣ Reach your arm toward the ceiling, opening your chest. 3️⃣ Rotate through your upper back and breathe. Just 30–60 seconds per side can release hours of tension. 💥 Save this for your next mid-day reset. 📲 Share it with a friend who’s been hunched over their laptop. 👣 Follow @chitownchiro for daily posture and p