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0:27
YouTube
Fitonomy Coach
Grow your upper chest at home with one chair and perfect form.
Want to grow your upper chest at home? All you need is one chair and perfect form. This video breaks down how to elevate your feet, position your hands correctly, brace your core, and control every rep so the tension hits your upper chest, not your lower back. Perfect for home workouts, bodyweight training, and anyone looking to build chest ...
366.9K views
2 weeks ago
Related Products
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#chest
Shubhang Jaiswal on Instagram: "BEGINNER HUN NAAAA!!! EP. 02 :) Ajj machines ke bare mai shikaya hai ab iske uses aur form ayengi, follow karna mat bhulna :) #BeginnerHunNaaa #GymBeginner #FitnessForBeginners #IndianFitness #DesiFitness"
Instagram
1 week ago
Pubity on Instagram: "❤️ Sea otter pups sleep on their mom because they are born without the ability to swim or stay afloat on their own, and resting on her chest keeps them warm, dry, and safe from predators. The mother’s thick fur traps air and acts like a natural life raft, preventing the pup from drifting away while also helping regulate its body temperature until it grows strong enough to float and forage independently. (Via ViralHog) #surprise"
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2 weeks ago
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