1.4K views · 72 reactions | Advanced Linear Change of Direction Workout with Pro Football Athletes  https://overtimeathletes.com/starthere - #OTANation #overtimeathletes #changeofdirection #agilitytraining #agilitydrills #footballperformance #footballspeed | Overtime Athletes | Facebook
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6.4K views · 335 reactions | A successful change of direction warm up should target 3 primary movement patterns: foot inversion/eversion, knee stability, and hip abduction/adduction. These movements are essential for executing lateral and reverse motions effectively. | Overtime Athletes | Facebook
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3.7K views · 67 reactions | 3 lateral change of direction drills you shouldn’t be skipping if you want to seriously improve your agility ⬇️ 1. Lateral Power Shuffle 2. Crossover Bound 3. Carioca for Power Comment “COD” and I’ll send you a full Lateral Change of Direction workout so you can see how we program these into a session. | Overtime Athletes | Facebook
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