50K views · 100 comments | Advanced Backbend in Chair Yoga Sharing...
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50K views · 100 comments | Advanced Backbend in Chair Yoga Sharing...
Jiminyoga. handpansoul · Original audio. Advanced Backbend in Chair Yoga Sharing highlights from our 40-Hour Chair Yoga Teacher Training held from January 12 to 21, 2024. Backbends constitute a pivotal category within yoga poses, fully opening the front body, enhancing hip flexibility, and fostering mobility in the lumbar and thoracic spine ...
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