Training tryout 📋 Centre pass structure 🎖️ GS holding space 🎖️ 1️⃣GA receives the first ball 2️⃣The WA does one of either things to receive the 2nd phase ▫️Holds defence - blocking them out so there is a clear lead to offer for second phase ▫️Stands off the transverse line then drives to circle edge for second phase 3️⃣ Meanwhile GS is holding the GK high in the circle - creating at pathway for the GA 4️⃣ GA leads in the back space and takes a pass at the post. Coach APP 📲 http://netspirit.c

Quick footwork, catching, passing and timing 💖💜 ⭐️ Working on running technique (using arms and eyes on ball) and pushing off outside foot to get back to catch middle ⭐️ Release ball quickly back to feeder ⭐️ x 10 catches middle and move round so each player works, left, right and feeds #netball #netballers #netballtraining #speedagility #speedagilitytraining #speedagilityquickness #catchingdrills #passingdrills #passion #game #teamsport #teamsports #workworkworkworkwork #youthdevelopmentprogr