✨Cat Crawl Exercise is a dynamic, full-body movement that mimics the natural crawling motion of a baby or animal. It involves moving on all fours (hands and feet) while maintaining control and stability. This movement is often used in functional training, mobility drills, and rehabilitation exercises. Here are some of the key benefits of the cat crawl: 1. Improves Core Strength and Stability 2. Enhances Coordination and Body Awareness 3. Increases Shoulder Stability and Strength 4. Improves Hip
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✨Cat Crawl Exercise is a dynamic, full-body movement that mimics t…
49.9K viewsNov 10, 2024
FacebookMovement By Alisa
🔥1 Powerful Brain exercise to strengthen both sides of the brain!!🧠💪 Cross crawl exercise – a simple yet powerful movement that can supercharge your cognitive function! Here's how it works: It engages various regions of your brain responsible for motor coordination, balance, and spatial awareness. This engagement stimulates the production of neurotransmitters like dopamine and serotonin, which are essential for mood regulation, focus, and memory. But wait, there's more! Cross crawl exercises
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Love using two different crawling variations, one is the lateral crawl shown here, in this 10 second cardio interval workout! How bad can 10 seconds be!? FIND OUT: https://redefiningstrength.com/just-10-seconds/ | Redefining Strength
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Love using two different crawling variations, one is the lateral crawl …
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70 Best Bodyweight Cardio Exercises (An Ultimate List with PDF)
70 Best Bodyweight Cardio Exercises (An Ultimate List with P…
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I love to include this crawl with sit thru in my cardio workouts. Try them in this 30/10 Bodyweight Interval Blast! --> https://redefiningstrength.com/5-bodyweight-cardio-moves-for-fat-loss?sl=facebookpost | Redefining Strength
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I love to include this crawl with sit thru in my cardio workouts. Try th…
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Full Body Cardio and Strength: 10 TRX Workouts for Beginners
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