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Let’s talk core engagement💪🏻 Its important to have an understanding of how to brace your core effectively. ‘You can’t fire a canon from a canoe’ In this analogy a weak or unstable core would be the canoe. The exercise and force you are trying to produce is the cannon. You need a stable base for all types of movements. an unstable spine is going to create energy leaks. These energy leaks lead to a lost opportunity for strength and muscle gain. Not to mention an unnecessary strain on the low bac
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