You wanted beginner core moves… and here they are! 👇 Core strength is about building control, coordination, and strength that supports how you move in real life. This flow builds foundational core strength, no crunching, and plenty of options for progressing over time. Plus, every one of these moves supports healthy aging by improving posture, joint stability, and functional strength you’ll actually use daily—like getting up from the floor, reaching, and staying steady on your feet. 🎥 Beginner
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DO YOU HAVE A WEAK CORE!?!? 🚩 ⚠️ This is heard so often that it’s hard to actually know what’s real anymore 🤔 Let’s break it down for you: There are two main types of core training: 1.) Flexion related exercises - sit ups - crunches - abdominal machine etc These exercises take your spine into flexion and work your core and abdominals in a concentric / eccentric way 2.) Bracing - Planks - Dead bugs - Squats These exercises require the core and trunk to brace which causes an isometric contractio
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Maybe tomorrow i can core him 😂​😂​😂​😂​
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