Want stronger, rounder glutes? The cable RDL is your secret weapon. Most people think cables are just for upper body… but the cable RDL might be the best lower-body move you’re not doing. 🥇 Why it’s so effective: ✅ Constant tension through the full range of motion ✅ Forces your glutes hamstrings to stay loaded the entire time ✅ Teaches perfect hip hinge mechanics without stressing your lower back ✅ Smooth resistance curve leads to a better mind-muscle connection 💡 Form Tip: • Hinge from the hi
Want stronger, rounder glutes? The cable RDL is your secret weapon. …
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