Video: The Hardest Butterfly Drill Ever!
Video: The Hardest Butterfly Drill Ever!
2K viewsSep 8, 2017
swimswam.com
Setting up a good butterfly starts with something easy, letting the hands stay soft on the entry. Why do it: Focusing on allowing the hands to softly enter, and stay close to the surface during the initial press, builds up a tension point through your chest that has the body wanting a return to it's natural state. This helps swimmers use more of their body on butterfly, not just the arms. How to do it (Illustrations). We're going to show five great swimmers all doing the same thing... allowing t
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Setting up a good butterfly starts with something easy, letting the h…
152.3K viewsJul 10, 2019
FacebookGoSwim.tv
How wide do you pull on butterfly?The initial outsweep on butterfly is something that we see a lot of variance in with swimmers who come to us. Here’s what we’ve noticed with the best butterflyers:👉 Land with the hands narrow (especially if your stroke rate is below 60-65 strokes/min)👉 Out-sweep to just outside the shoulders as you initiate the catch👉 Slight in-sweep to go slightly narrower than the shoulders as the hands approach the belly button👉 Slight out-sweep again as the wrists extend
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How wide do you pull on butterfly?The initial outsweep on …
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FacebookThe Race Club
64K views · 2.7K reactions | Butterfly is one of the most difficult strokes to master. 曆 We're breaking down the 6 core components of butterfly stroke mechanics & training to help you get faster! ‍♀️ | MySwimPro | Facebook
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64K views · 2.7K reactions | Butterfly is one of the most difficu…
64.8K views3 weeks ago
FacebookMySwimPro
🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. - Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with
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🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butt…
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FacebookCrossFit Training
71K views · 864 reactions | Discover the secrets to effortless butterfly with Olympic gold medalist Misty Hyman! This week, we explore rhythm and timing in our Zoom meeting. Learn to fly through the water with our tips. Registration link in bio or here: https://us02web.zoom.us/meeting/register/wx9pT-eATgefjp_kYIt6DA #ButterflyStroke #SwimmingTechnique #MistyHyman #OlympicSwimming #SwimmingTips #SwimTraining #ButterflyDrills #SwimmingWorkout #ZoomMeeting #SwimSkills | GoSwim.tv | Facebook
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71K views · 864 reactions | Discover the secrets to effortless butterfly …
32.2K views4 weeks ago
FacebookGoSwim.tv
Perfecting the butterfly takes time! One-arm drills can help dial in technique. Focus on a continuous pull and head movement, timing kicks to the breath. A reminder that progress comes step-by-step. #SwimTips #ButterflyDrills #SwimTechnique #Swimming #OneArmButterfly #SwimTraining | GoSwim.tv
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Perfecting the butterfly takes time! One-arm drills can help dial in tec…
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