897K views · 10K reactions | Build a stronger back, improve posture,...
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897K views · 10K reactions | Build a stronger back, improve posture,...
428.1K views2 weeks ago
FacebookKingsley Matsai
The Best At-Home Exercises for a Stronger Back
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Love the Band Snow Angels to strengthen my upper back. They are also a great move to help improve your shoulder and scapular mobility and stability. Try all 5 amazing back moves HERE: https://youtu.be/E5w3nZpvdI0 | Redefining Strength
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Love the Band Snow Angels to strengthen my upper back. They a…
19.4K viewsMar 28, 2021
FacebookRedefining Strength
Bent Over Rows, Pull Ups, Lat Pulldowns…these are staple back movements. However, they are not only often HARDER than most people give them credit for but we all too often don’t fully benefit from these must-do moves because we get ego in the weights we use OR we use our biceps too much instead of initiating the pull from our back. So today I want to go over 5 Back Exercises You SHOULD be doing if you want to get not only more out of these exercises but actually build a lean, strong back that lo
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Bent Over Rows, Pull Ups, Lat Pulldowns…these are staple back …
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FacebookRedefining Strength
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