OFF-SEASON IS OFFICIALLY ON ✅ Back to work with Gavin, starting with bounding jumps — one of the most underrated tools for young athletes. 🔥 Why bounding matters: • Builds explosive power • Teaches proper force production • Improves stride length running mechanics • Transfers directly to sprint speed and change of direction Every rep today was sharp. Off-season is where athletes level up — and Gavin’s already attacking it. 💪⚡️ Let’s get after it. 🏆🏈 | Sperduti Fitness Personal Training
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OFF-SEASON IS OFFICIALLY ON ✅ Back to work with Gavin, starting with bounding jumps — one of the most underrated tools for young athletes. 🔥 Why bounding matters:
Sperduti Fitness Personal Training. Ice Pink Lemonade · Fashionable. OFF-SEASON IS OFFICIALLY ON Back to work with Gavin, starting with bounding jumps — one of the most underrated tools for young athletes. 🔥 Why bounding matters: • Builds explosive power • Teaches proper force production • Improves stride length running mechanics ...
104 views1 month ago
Bounding Exercises
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Improve Your Speed Bounding is the most sprint specific exercise you can do. It allows you to generate forces up 6x your bodyweight in less than 0.2 seconds. The bounding to a broad jump is a fantastic bounding exercise. If you’re relatively new to plyometrics, this shouldn’t be your first pick, instead start with pogos and normal broad jumps. Dm me “SF” for a full speed program. #speedtraining #footballtraining #soccertraining #athlete #gym #plyometrics #bounding #faster #plyometricstraining |
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Improve Your Speed Bounding is the most sprint specific exercise you can do. It allows you to generate forces up 6x your bodyweight in less than 0.2 seconds. The bounding to a broad jump is a fantastic bounding exercise. If you’re relatively new to plyometrics, this shouldn’t be your first pick, instead start with pogos and normal broad jumps. Dm me “SF” for a full speed program. #speedtraining #footballtraining #soccertraining #athlete #gym #plyometrics #bounding #faster #plyometricstraining |
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