Dr. Kassie Sorokach, AP DAcCHM CFMP | Integrative Health on Instagram: "This tongue tells a story I see in women every week. Swollen body. Yellow coat at the root. Red-pink color with dryness in the center. This is Damp-Heat trapping hormones. Your body is producing hormones. The problem is clearing them. When digestion is congested and heat builds, estrogen gets recycled instead of eliminated. That shows up as heavy cycles, PMS, acne, mood swings, and feeling inflamed even when labs look “fine.

Aveeno Skin Relief is formulated with soothing colloidal oatmeal that helps calm dryness.

COURTENEY FISHER FITNESS on Instagram: "The best at home strength and pilates workouts, challenge starts MONDAY, JAN 5th! In 2 weeks you’ll feel it and in 4 weeks you’ll see it! 🔗 in my bio to the method and 4 week Transformation challenge that starts Monday!!! #fitness #fitnessmotivation #fitnessjourney #fitnessreels #pilates"

LADbible on Instagram: "I’d have way too much fun doing this job 🤣⁠ ⁠ Giant swings tap into the body’s natural thrill response by combining freefall, acceleration and height. Unlike bungee jumping, which is a vertical drop, giant swings launch you in a massive arc, creating a rollercoaster-like sensation that’s both terrifying and addictive.⁠ ⁠ The sudden drop triggers a surge of adrenaline, followed by the rush of swinging out into open space. It’s that perfect mix of fear and excitement that

Joe Rogan was loving the body slams! 🤣 #ufcshorts