Why My Body Confidence Program Includes Gyrating and Twerk Outs
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Why My Body Confidence Program Includes Gyrating and Twerk Outs
I just wrapped up a month-long body confidence program designed to help you feel good in your own skin, starting with comfortable clothes and ending with true freedom of movement. In this video, I clarify what my sessions are all about—yes, that includes hip-shaking, twerk outs, and pelvic floor exercises to connect deeply with your body. If ...
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