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Signs your body is releasing trauma | Emotional healing and nervous system regulation Have you ever cried for no reason… felt shaky after a hard conversation… or suddenly got really tired after doing deep healing work? That’s not weakness. It’s your body releasing trauma. 💛 In the MIRROR PBP™ approach, we call this biological release — the moment your nervous system finally feels safe enough to let go of stored tension and emotional memory. Here’s how your body might show it’s releasing trauma:
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