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1:04
Facebook
Blogilates
35K views · 452 reactions | These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates | Facebook
Blogilates. . These are some of the stretches I do post workout! Today I focused on leg and back flexibility.
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Complete Core Pilates Workout (Cassey Ho - Blogilates)
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The 7 Day Thigh Challenge - Blogilates
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91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
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Stretching hamstrings and hips with our day 6 stretch revolution class. How are u feeling? | Blogilates
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
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Stretching hamstrings and hips with our day 6 stretch revolution class
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30K views · 529 reactions | Made a mini video for you showing the...
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