Bladder Release
3:55
YouTubeInner Dynamics Physical Therapy
Bladder Release
Dr. Alison Ankiewicz, co-founder of Inner Dynamics Physical Therapy goes over bladder release techniques to help with completely emptying your bladder. These are useful when treating interstitial cystitis, urinary urgency, urinary frequency, pelvic floor dysfunction, pelvic pain, pelvic organ prolapse, and other issues. If you have trouble ...
41.3K viewsNov 17, 2020
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I have dealt with bladder urgency my whole life. And on top of working on pelvic floor mobility, this is a great tool for me to use in public when I don’t want to miss a thing! Try the foot tap…it can distract your brain and the nerve that supplies the bladder. Crazy how the brain 🧠 works and how everything is connected!! Comment ME if you want more bladder tips like this one!! #bladder #bladderurgency #bladdertips #soccermom #soccermoms #boymom #kcsgsoccer #kcsg #soccer
I have dealt with bladder urgency my whole life. And on top of working on pelvic floor mobility, this is a great tool for me to use in public when I don’t want to miss a thing! Try the foot tap…it can distract your brain and the nerve that supplies the bladder. Crazy how the brain 🧠 works and how everything is connected!! Comment ME if you want more bladder tips like this one!! #bladder #bladderurgency #bladdertips #soccermom #soccermoms #boymom #kcsgsoccer #kcsg #soccer
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Stay hydrated. Sit your butt down (when possible). Let your bladder push pee out on its own. Keep your pelvic floor muscles relaxed.
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I have dealt with bladder urgency my whole life. And on top of working on pelvic floor mobility, this is a great tool for me to use in public when I don’t want to miss a thing! Try the foot tap…it can distract your brain and the nerve that supplies the bladder. Crazy how the brain 🧠 works and how everything is connected!! Comment ME if you want more bladder tips like this one!! #bladder #bladderurgency #bladdertips #soccermom #soccermoms #boymom #kcsgsoccer #kcsg #soccer
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