Squat - Best Rep Range for Greater 1RM
Squat - Best Rep Range for Greater 1RM
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The Best Rep Range To Use
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The Best Rep Range To Use
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34K views · 290 reactions | The Best Rep Range “How many reps per set should I be doing?” It seems like such a simple question—but the information out there is a confusing mess. Some online experts say 4–6 reps. Others say 8–10. Then 10–12. Maybe 12–15? Heck, some even tell you to do 100 reps before stopping. No wonder you're confused. Let’s fix that—right now. | Skip La Cour | Facebook
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34K views · 290 reactions | The Best Rep Range “How many reps per s…
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82K views · 1.1K reactions | Muscle Myth: Reps Matter? ❓蘿 Does the rep range really matter for muscle growth? Scientists argue that while there's no definitive 'best' set and rep range for maximizing results focusing on sets to failure across various rep ranges could be key to optimizing muscle growth. Follow for more fitness tips and nutrition hacks #fissionfusionfitness #amirsiddiqui #gymhacks #musclegrowth #reps #results | Fission Fusion Fitness | Facebook
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82K views · 1.1K reactions | Muscle Myth: Reps Matter? ❓蘿 Does the …
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