Motivational & Relatable on Instagram: "No one messes with his best friend 🎬: SpongeBob SquarePants A square yellow sponge named SpongeBob SquarePants lives in a pineapple with his pet snail, Gary, in the city of Bikini Bottom on the floor of the Pacific Ocean. He works as a fry cook at the Krusty Krab. During his time off, SpongeBob has a knack for attracting trouble with his starfish best friend, Patrick. Arrogant octopus Squidward Tentacles, SpongeBob’s neighbor, dislikes SpongeBob because o

What Your Poop 💩 Color Could Mean | Stool Color Health Signs

Rajsree Nambudripad, MD on Instagram: "What Your Poop Says About Your Health 💩 If you’re not looking at your stool—you’re missing major clues about your digestion. The Bristol Stool Scale is a simple tool to decode: 🪨 Hard, dry stools → Constipation (Bristol 1–2) ✅ Sausage or soft-serve → Ideal (Bristol 3–4) 💦 Loose stools? You might still be constipated if you feel incomplete after going Comment "BOWEL" for the detailed video on this! ➡️ Follow @dr_rajsree_nambudripad for real gut health edu