Will Ratelle on Instagram: "The double knee bend in Olympic lifts acts like a loaded plyometric—rapid knee re-flexion followed by violent extension under high load. That quad and patellar tendon stimulus, combined with a strict time constraint, is a big reason these lifts transfer so well to vertical jump performance. Want a bigger vertical jump. Olympic lifts are good tool to make that happen. #olympiclifts #verticaljump #athleticperformance"

Simon Dingemans | Glute specialist on Instagram: "Comment “gril” for a free 7-day program 🍑⁠ ⁠ I love B-stance RDLs!⁠ ⁠ Here’s how I do them:⁠ ⁠ ✅️ I grab 2 dumbbells⁠ ⁠ ✅️ I set the toes of my resting foot slightly behind the heel of my working foot⁠ ⁠ ✅️ I keep my upper body straight with the 2 cake city cues⁠ ⁠ ✅️ I get a slight bend in my knee⁠ ⁠ ✅️ I push my hips back⁠ ⁠ ✅️ I bend my knee more as I lower down⁠ ⁠ ✅️ I lower the dumbbell down to half-shin⁠ ⁠ ✅️ I thrust my hips back f

Andrew Kwong on Instagram: "✅ Incline Bench Press LIKE THIS! 1) Use a full grip — thumbs wrapped around the bar (avoid thumbless grip) 2) Lift your chest — don’t let it cave in 3) Keep wrists neutral — don’t bend them back 4) Tuck your elbows slightly — avoid flaring them out 5) Lower the bar to your mid-to-upper chest — not your collarbone Size & Shred Training program 👉🏻 deltabolic.com (link in bio)"