Change Your Brain Chemistry with This Thought Exercise

When Equality Gets Selective #mindset #power #clarity

Why Simple Solutions Get Ignored #mindset #focus #clarity

Learn how businesses use this psychology to increase sales

When Attention Costs You Respect #respect #mind #power

Constantly Nervous? Understanding Your Nervous System

Why everything feels worse at 3am #shorts #3amAnxiety #Sleep

Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren