W Jean Baptiste on Instagram: "Core Stability routine in less than 5 minutes. Beginner Friendly. #core #motivation #explore"

MARCUS FILLY on Instagram: "Change your setup = change the stimulus: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Wide grip: bigger chest stretch - Close grip: more shoulder involvement - Lean forward: hits chest harder - Stay upright: triceps get more action - Mid-range reps: definitely can load more - End-range control: builds stronger, healthier shoulders ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small adjustments can completely shift what you’re targeting — so play with angles, positions, and ranges to match your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure how to tailor mo

funflix on Instagram: "Wode Maya, a prominent Ghanaian YouTuber focused on uplifting African stories, shares a viral clip of a U.S. news segment where a young girl uses a crude drawing to help police find her missing father, whose bald head hilariously matches the scribbled "hair." The video's humor stems from the anchors' uncontrollable laughter upon revealing the father's photo, which perfectly aligns with the child's innocent yet spot-on depiction, garnering over 12,000 likes and 367,000 view

Daily Pulse 60 on Instagram: "AAP MP Raghav Chadha has criticised Blinkit over the earnings of a delivery rider who reportedly made ₹762 after working nearly 15 hours, calling the situation “systemic exploitation” within India’s gig economy. In a post on X, Chadha referred to a viral screenshot showing the rider completed 28 deliveries in 14 hours and 39 minutes, earning roughly ₹52 per hour. He argued that such cases highlight deeper structural issues in app-based work, including low pay, long