6 Simple Stretches for Tight Hamstrings
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⚠️ That deep, nagging hamstring pain might not be just a tight muscle… it could be a disc issue. 👉 Start with prone extensions to relieve pressure. 👉 Add nerve glides to free up irritated tissue. Don’t just stretch the symptom, treat the source. 💡 📩 Comment “PAIN” and I’ll hook you up with a FREE low back fix demo so you can finally move with confidence again. #LowBackPain #BackPainRelief #PhysicalTherapy #CoreStrength #MoveWell #PTTips #KeepItSimple #StayConsistent #NoMoreBackPain #PhysioLi
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