12 Best Back Exercises For Building Muscle Mass And Strength
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12 Best Back Exercises For Building Muscle Mass And Strength
12 Best Exercises And Workouts For Muscle Growth And Strength: 1. Lat Pulldown 2. Pull-Up 3. Barbell Deadlift 4. Bent Over Barbell Row
Jun 7, 2024
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56K views · 25 reactions | 100% best beginner friendly workout to...
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1.1K views
56K views · 25 reactions | 100% best beginner friendly workout to...
Deepti Dhakar
100% best beginner friendly workout to lose leg fat and tone legs Beginner 1mins 3 sets( reps) Advance 5 mins 5 sets ( reps ) Beginner friendly and easy to do at home Avoid if u have knee pain . Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done to lose post pregnancy belly fat. No backache after this workout. #core #coreworkout #absworkout #abs #ab
437 views
100% best beginner friendly workout to lose leg fat and tone legs Beginner 1mins 3
Deepti Dhakar
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