The 11 Best Pull Exercises to Forge a Bigger, Stronger Back | BarBend
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The 11 Best Pull Exercises to Forge a Bigger, Stronger Back | BarBend
Wondering what exercises to use on a pull day in your push-pull-legs split? Here are the best pull exercises for your program.
Jan 23, 2024
Pull Back Workout
Full back workout targeting upper, middle, and lower back with pull-ups, rows, deadlifts, face pulls, and back extensions for strength. #Fitness #motivation #Summer #america🇺🇸 #us #innerbackworkout #liftlegendgym | LiftLegend Gym
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Full back workout targeting upper, middle, and lower back with pull-ups, rows, deadlifts, face pulls, and back extensions for strength. #Fitness #motivation #Summer #america🇺🇸 #us #innerbackworkout #liftlegendgym | LiftLegend Gym
FacebookLiftLegend Gym
3.2K views5 months ago
1.9K views · 25 reactions | Looking for a back workout? Try this back workout using only a pullup bar! A few different grips, 2 sets to failure and your back will be cooked! 欄Always use full range of motion! Let's get it!!! Like/Save/Share/Follow #calisthenics #homeworkout #reels #strength Homeworkout beast | Homeworkout beast | Facebook
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1.9K views · 25 reactions | Looking for a back workout? Try this back workout using only a pullup bar! A few different grips, 2 sets to failure and your back will be cooked! 欄Always use full range of motion! Let's get it!!! Like/Save/Share/Follow #calisthenics #homeworkout #reels #strength Homeworkout beast | Homeworkout beast | Facebook
FacebookHomeworkout beast
555 views3 weeks ago
12M views · 137K reactions | Team Work! Try This Mass Building Back Workout! 1) Lat Pull Downs - 4 x 8-10 2) Bent Over Rows - 4 x 8-10 3) Seated Row - 3 x 10-12 4) Pull Ups - 3 x 10-12 (AMRAP) 5) Single Arm Pulldowns - 3 x 10-12 Each Arm 6A) Straight Arm Pushdowns - 2 x 10-12 6B) Upper Back Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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12M views · 137K reactions | Team Work! Try This Mass Building Back Workout! 1) Lat Pull Downs - 4 x 8-10 2) Bent Over Rows - 4 x 8-10 3) Seated Row - 3 x 10-12 4) Pull Ups - 3 x 10-12 (AMRAP) 5) Single Arm Pulldowns - 3 x 10-12 Each Arm 6A) Straight Arm Pushdowns - 2 x 10-12 6B) Upper Back Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
FacebookRoss Dickerson
12.6M views2 weeks ago
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