65K views · 1.5K reactions | The butterfly arm exercise lying on a...
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65K views · 1.5K reactions | The butterfly arm exercise lying on a...
Swim Time Log. . The butterfly arm exercise lying on a bench helps simulate the pull and recovery motions in butterfly stroke, improving shoulder and back strength without needing water. Here’s how to do it:1. Preparation: Lie face down on a bench, with your head and shoulders extending off the edge, arms straight down towards the ground.2 ...
34.6K views2 weeks ago
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