So I learned how to do the Arnold press properly. It will humble you at first, but it’s worth it. | Azeez Muhyideen

Arnold press exercise instructions and video | Weight Training Guide

How to Do the Arnold Press: The Arnold Press is a variation of the classic shoulder press that targets multiple muscles in your shoulders and arms. Here’s how to nail it: Start by sitting on a bench or standing with your feet shoulder-width apart, holding a pair of dumbbells at shoulder height with your palms facing towards you. As you press the dumbbells overhead, rotate your palms away from you until they face forward at the top of the movement. Slowly reverse the motion, bringing the dumbbell

Arnold Press: Benefits & How To Do Them | Swolverine

Arnold Press (How To, Muscles Worked, Benefits)

How to Do the Arnold Press: Proper Form & Variations | BarBend